3/4 cup........... Kashi Go Lean...........2 pts

1 cup...............low fat milk................2 pts

1.....................banana, sm-med........1.5 pt

 

 

Misty's Zero point stew......................0 pts

1 cup grapes.....................................1 pt

1 container lite yogurt.........................2 pts

 

 

6" Turkey breast sub on wheat ........5 pts

      (Subway, no cheese)

1 bag Baked Lays...........................3 pts

Iced Tea.........................................0 pts

 

Salad with FF dressing...................1 pt

1 cup canteloup.............................1 pt

 

 

5 oz Crockpot chicken breast..........4.5 pts

    (see recipe section)

1/2 cup rice with ICBINB spray..........2 pts

Steamed summer squash.................0 pts

Steamed brussel sprouts..................0 pts

 

 

1 Glass wine...................................4 pts

1 Skinny Cow..................................2 pts

 

 

 

 

 

1 hamburger bun..............2 pts

1/4 cup Egg Beaters.........1 pt

     (scrambled)

1 slice FF cheese..............1 pt

1 Morningstar Breakfast

    Patty, cooked...............1 pt

 

 

1 cup strawberries............0.5 pts

1 container Lite Yogurt......2 pts

 

 

1 hamburger bun...............2 pts

1 Boca Classic Burger.......2 pts

1 slice FF cheese..............1 pt

1 slice onion......................0 pts

1 slice tomatoe..................0 pts

lettuce, ketsup, mustard

  and dill pickle slices.........0 pts

Zero point veggie soup.......0 pts

1 nectarine.........................1 pt

 

 

1 oz Bake Doritos.................2  pts

salsa...................................0 pts

 

 

4 oz Crockpot Pork..........5.5 pts

   (see recipe page)

1/2 cup rice.......................2 pts

Grilled zucchini...................0 pts

 

 

1 pkt cinnamon oatmeal.....3 pts

1/2 cup lowfat milk..............2 pts